Cara Altomare, MSW // RSW

Cara Altomare, M.S.W., R.S.W., is a registered Social Worker with 10-years experience providing therapy. She received her Master’s of Social Work degree from the University of Manitoba. She has had experience working in various settings, including Child and Family Services, CancerCare Manitoba, Employee Assistance, and private practice. She works with adolescents and adults who are looking for assistance navigating struggles with, but not limited to, anxiety, depression, stress, infertility, postpartum anxiety/depression, life transitions, illness, grief, and caregiver burnout.

“The therapeutic relationship is an essential aspect of why therapy works. A strong therapeutic alliance encourages active participation by the client in their own healing process, which leads to better outcomes. My focus during our time together will be ensuring that you feel understood, respected, and supported as the expert in your own life. I draw from CBT, self-compassion, and mindfulness practice as tools that have proven to be beneficial for individuals as they work towards their goals. I know from my own life and many years of helping others that putting yourself first and asking for help can kick up a lot of fear and shame – but I strongly believe that slowing down and looking inside can help you harness your strengths and navigate your life in a more manageable way. I look forward to working together!”