MEET
Rachelle Bauer, CHC // BA // BEd // PbdEd // MEd (qualifying)
she/her
Rachelle specializes in supporting adults that identify as female in any way, in care-giving roles through individual talk therapy, and offers free consultations.
SERVICES OFFERED
Individual counselling for adults
GROUNDING THEORIES
Attachment Theory, Internal Family Systems, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief, and mindfulness.
COST
$130 per 60-minute session
You're strong—but are you well?
I work with women (including gender diverse women) in helping roles—nurses, therapists, teachers, social workers, you-name-it— who feel like they are always running, always proving, always pushing. Together, we will untangle the beliefs that keep you stuck in overdrive, explore what it means to feel worthy beyond the busy, & help you cultivate relationships, with yourself and others, that feel nourishing rather than draining.
If this sounds like you, I see you. I know the weight of being a high-achieving, caregiving woman in a world that rewards the hustle & shames the pause. I’ve been there. And I’m here to help you redefine what success, balance, & wellness actually look like—for you.
I am a woman’s woman & a life-affirming therapist. I won’t just sit across from you & nod—I will sit with you in it. Feel those feelings, baby! I will challenge, support, & help you clear the noise so you can build a life that feels whole, not just productive.
Let’s talk! Schedule a free 20-minute consultation, and see if we are a good fit.