Wendy Carvalho, MSW // RSW

You deserve a space where you can process life’s challenges, free from judgment and the pressure to be anything other than yourself. It can be hard to know where to start when you’re feeling exhausted, anxious, or disconnected. But you don’t have to navigate this alone.

I offer compassionate, trauma-informed therapy that prioritizes creating a non-judgmental and collaborative space where you can feel truly seen and heard. Together, we can explore the stories you tell yourself, gently unpack the context, and learn to approach your challenges with curiosity and care. Growth isn’t about striving for perfection; it starts with working on self-acceptance. Befriending our more vulnerable, messy parts can empower us to make impactful changes and build stronger relationships with ourselves and others. My goal is to help you reconnect with yourself, uncover new insights, and move toward the life you envision.

I approach therapy with an understanding of how our identities and life experiences shape the ways we move through the world. I come to this work as a mother, someone who identifies as queer, and a first-generation Canadian. I am also a white settler, living and working on Treaty 1 Territory.

I am passionate about this work, and I would consider it an honour to walk alongside you on your therapy journey. Wherever you are starting from, I’d love to connect and take that first step together.